Super Survivors Unite! August Mindfulness Movement

A Toolbelt of Solutions to Transform Your Life with Teresa Porter from Sirrine Yoga.

Learn to use yoga to remove negative trapped emotions, improve self-care to contribute to physical alignment, and a daily check-in process to reset your mind and body! This interactive yoga session is your power hour to equip yourself with concepts and principles that will transform your life. You will walk away with practices you can implement on your own!

Everyone attending will be given a free yoga mat or you can bring your own. Comfortable clothing suggested. 

Teresa Porter works professionally as a massage therapist, yoga instructor, and trained emotional release practitioner in the health and fitness industry for over two decades. Since becoming a massage therapist in 1999, she has observed how negative trapped emotions and lack of self-care contribute to physical issues such as disease and chronic pain.

Teresa's love and dedication to her craft make her a maven in the industry, as she's been on ABC15, iHeart radio, MIX 96.9, and several other platforms, spotlighting her skills and expertise. She has worked with the NFL, business executives, and everyone in between, creating life-changing results!

Check out her website at: www.sirrineyoga.com

Register online to reserve your spot, all participants need to register in order to receive a yoga mat.

*co-survivors can be a spouse, relative, friend, or caregiver