Super Survivors Unite! August Mindfulness Movement
jue 15 de ago
|Check for a Lump
Learn to use yoga to remove negative trapped emotions, improve self-care to contribute to physical alignment, and a daily check-in process to reset your mind and body!
Horario y ubicación
15 ago 2024, 6:00 p.m. – 7:30 p.m.
Check for a Lump, 360 E Coronado Rd, Phoenix, AZ 85004, USA
Acerca del evento
A Toolbelt of Solutions to Transform Your Life with Teresa Porter from Sirrine Yoga.
Learn to use yoga to remove negative trapped emotions, improve self-care to contribute to physical alignment, and a daily check-in process to reset your mind and body! This interactive yoga session is your power hour to equip yourself with concepts and principles that will transform your life. You will walk away with practices you can implement on your own!
Everyone attending will be given a free yoga mat or you can bring your own. Comfortable clothing suggested.
Teresa Porter works professionally as a massage therapist, yoga instructor, and trained emotional release practitioner in the health and fitness industry for over two decades. Since becoming a massage therapist in 1999, she has observed how negative trapped emotions and lack of self-care contribute to physical issues such as disease and chronic pain.
Teresa's love and dedication to her…